The first step towards healing
- Tameka D.M.C
- Jan 14
- 1 min read
The initial stride towards recovery following trauma is acknowledging the experience. This crucial first step involves recognizing that healing is a journey, not an overnight fix.
Embracing self-compassion and understanding are paramount as you navigate this process. Seeking support, whether from loved ones or professionals, can provide invaluable guidance and strength.
Remember, every small step forward, no matter how insignificant it may seem, is progress. Patience and perseverance are your allies on the path to rediscovering well-being.
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